Therapy Services
In-person in Picton, Ontario or Virtually Across Ontario
Compassionate, evidence-based psychotherapy and innovative neurofeedback therapy to help individuals, couples, children, and families heal, grow, and thrive.
Helping you see yourself in a new light.
Are you feeling stuck, overwhelmed or emotionally drained and ready to explore new ways to cope and thrive?
​
Do you want a safe, non-judgmental space to better understand yourself and your relationships?
​
Are you ready to invest in your mental health and take meaningful steps towards personal growth, healing and balance?
Therapy can help you
Find the clarity and tools you need to move beyond stress, anxiety, and overwhelm.
Grow your confidence
Heal from stress
Become emotionally resillient
Feel positive about life again
Our psychotherapy services in Picton, Prince Edward County and virtual therapy across Ontario, use evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Mindfulness Therapy and Cognitive Behavioural Therapy (CBT) to help you build a healthier, more balanced you.
Individual Therapy also known as one-on-one counselling or talk therapy, provides a safe, supportive space for you to explore your thoughts, emotions, and challenges with a licensed therapist. Whether you're experiencing anxiety, depression, life transitions, relationship issues, or simply seeking personal growth, individual psychotherapy helps you gain clarity, build coping skills, and improve your emotional well-being.
Many people who reach out for therapy feel stuck, burnt out and unsure how to move forward. When we try to cope on our own, we often find the same patterns repeating. At Prism Psychotherapy & Neurofeedback, we want you to feel seen, understood and supported. You deserve more than "just managing" your day to day life. You deserve to feel good about life.
Do you find yourself thinking...
?
-
I'm exhausted from holding it all together.
-
Why do I always feel so overwhelmed and anxious?
-
How do I break free from unhealthy patterns, where do I start?
-
Why can't I shake these feelings of saddness?
-
No matter what I do, I just can't seem to feel better.
-
Why is it so hard to feel confident in who I am?
Book a Free 20 min Consultation with a Therapist Today!
We see clients who
Our licensed therapists in Prince Edward County and across Ontario work with individuals, couples, children, and families dealing with:
Anxiety, overthinking and panic attacks
Depression, saddness, low mood and motivation
Relationship issues, infidelity, couples therapy
PTSD and trauma recovery
Parenting struggles and family therapy
Career stress, life transitions and finding your purpose
Pregnancy, postpartum and fertility mental health
ADHD, focus challenges and behavioural issues
OCD, intrusive thoughts and rumination
Self-confidence, self-esteem and boundary setting
Grief and loss
Prism Psychotherapy & Neurofeedback serves clients in Picton, Prince Edward County, Belleville, Trenton, Quinte West and Napanee—or online therapy anywhere in Ontario—we’re here to help.
Can we let you in on a Secret?
Therapy isn’t just for people experiencing challenges—it’s also for individuals who want to grow, reflect, and reach their full potential. Whether you're working toward personal goals, striving to become the best version of yourself, or simply wanting to maintain your mental wellness, therapy provides a tool to show up as your best self.
Do you wonder if you have untapped potential​
Do you wonder what it would look like to fully believe in your worth and capabilities?
Do you question if you could get more out of life?
Are you ready to become your best self?
Are you ready to build your dream life?
Our team of therapists here at Prism Psychotherapy & Neurofeedback are here to help you become your best self. Learn to boost your mental health, set new personal goals and reach your full potential with the help of a supportive therapist in Picton or across Ontario.