Anxiety Therapy Can Help You
Learn to work with your anxiety, rather than fighting against it.
Develop coping mechanisms that work for your lifestyle.
Build confidence - by learning to control your anxiety instead of it controlling you.
Let's show your nervous system who's boss.
Feeling anxious can steal the joy from your life...
If you're here, it might be because your mind won't stop racing—thoughts looping, heart pounding, always waiting for the next thing to go wrong. Maybe you're exhausted but can't rest, or you find yourself snapping at the people you love. You may look like you’re holding it all together on the outside, but inside, it feels like you’re barely hanging on. Anxiety can be overwhelming, isolating, and relentless—but it doesn’t have to be this way.
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In therapy, we’ll slow things down together. You’ll have a space where you can breathe, talk openly without judgment, and start making sense of what you’re going through. We use evidence-based approaches that help calm the nervous system and get to the root of your anxiety—so you can feel grounded, connected, and back in control of your life. Healing is possible, and you don’t have to do it alone.
Anxiety Therapy in Picton, Prince Edward County
Benefits of Anxiety Therapy
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​Reduce Physical Symptoms of Anxiety
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Understand How Your Nervous System Creates Anxiety
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Explore the Root Cause of Your Anxiety
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Develop Coping Mechanisms to Manage Your Anxiety
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Learn How Anxiety Impacts Relationships and What To Do About It
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Address Specific Phobias
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Gain Confidence by Developing Tools To Manage Your Anxiety
Does this sound like you?
You can't focus on day-to-day life because your anxiety is running the show.
You overthink everything, from text messages to worst-case scenarios, and its exhausting.
You feel on edge, like something bas is about to happen, even when everything seems fine.
Your body feels like its always on "high alert" experiencing tight chest, racing heart, shallow breathing.
You avoid situations, people or decisions because of feeling anxious.
You can't seem to rest and relax, despite being exhausted.
It's time to shut down the noise and turn up your peace.
What is Anxiety Therapy and How Does it Work?
Dial down the worry.
Turn up the calm.
Anxiety therapy is more than just talking—it’s a proven way to calm your nervous system, quiet the mental chaos, and finally breathe again. Whether you’re dealing with racing thoughts, panic attacks, or that constant edge-of-your-seat feeling, anxiety therapy helps you get to the root of what’s going on.
Through personalized, evidence-based approaches like CBT, mindfulness, and nervous system regulation, you’ll learn practical tools to stop the spiral and start feeling like you again. This isn’t one-size-fits-all. It’s real support for real life.
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Anxiety therapy is a space to slow down, breathe, and figure out what’s actually going on beneath the surface. If your mind feels like it never shuts off, or your body’s always tense and on edge, therapy can help you make sense of it all. We’ll work together to understand your patterns, calm your nervous system, and give you tools that actually work in real life—not just in theory. You don’t have to push through or “just deal with it” anymore. Anxiety therapy gives you the support and skills to feel more in control and less overwhelmed.
Book a free 20 minute consultation
How Neurofeedback can Improve Your Anxiety
Anxiety isn’t just in your mind—it’s in your brain and body, too. Neurofeedback is a research-backed method that helps train your brain to shift out of survival mode and into a more balanced, regulated state.
By combining this with therapy, which supports emotional insight and coping strategies, you’re working on anxiety from both the top-down (thoughts and emotions) and the bottom-up (brainwaves and nervous system). It’s a powerful pairing that supports real, lasting change.
Ask your therapist how Neurofeedback can improve your anxiety by training your brain to keep your nervous system calm & realxed.
