The quickest way to begin therapy is by booking a free 20 minute consultation with a therapist, directly through our Jane Booking App using the BOOK NOW button below. If you are unsure which therapist/treatment is best for you, book a consultation with our team member Aislin and she will help you get started.

During the consultation, your therapist will introduce themselves, discuss their therapeutic style, and help you determine whether our practice is the right fit for you. This is a relaxed, no-pressure, confidential conversation where you can share a little about what you’re looking for, ask any questions you might have, and get a feel for how we work. It’s a supportive first step—because finding the right therapist matters, and we’re here to make that process feel as comfortable and helpful as possible.